This can save lives. Thanks to Traci L. for sharing with us.
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Just three 1/2 minutes by a cardiac specialist.
For those who get up at night from sleep or early in the morning.
Each individual must take note of the three 1/2 minutes rule.
Why is it important? Three 1/2 minute steps will greatly reduce
the number of sudden deaths.
Often this occurs: a person who still looks healthy has died in
the night.
Often we hear stories of people who say, "Yesterday, I was
chatting with him. Why did he suddenly die?"
The reason is that when you wake up at night to go to the
bathroom, it is often done in a rush.
Immediately we stand, and the brain lacks blood flow.
Why are "Three 1/2 minutes" very important? In the middle of the
night, when you are awakened by the urge to urinate for example,
the ECG pattern can change.
Because in getting up suddenly, the brain will be anemic and
causes heart failure due to lack of blood.
You are advised to practice the "Three 1/2 minutes," which are:
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last
half-minute.
After three 1/2 minutes, you will not have anemic brain and heart
will not fail, reducing the possibility of a fall and sudden death.
Share with family, friends & loved ones.
It can occur regardless of age; young or old.
Sharing is Caring.
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